Keep regular sleep hours and meal schedules.If you’d like, you can try a few things at home to improve your sleep before reaching out to your doctor with your concerns. If you have chronic insomnia, don’t brush it off as no big deal. This means it may be up to you to raise the subject of sleep if you’re having issues. However, your doctor might not always get the chance to talk with you about sleep patterns during your regular checkup or if you make an appointment for a different concern. Most doctors understand that sleep problems are a major health concern. It might take some time to re-establish normal sleeping patterns.When to talk with your doctor about chronic insomnia Insomnia that has persisted for years needs professional support and a lot of patience.
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