To do a side flip, start by standing in the middle of the trampoline. This trick is a bit more challenging than the others, but it’s still relatively easy to do. Bend your knees and jump up, tucking your head between your legs as you go.Īs you reach the apex of your jump, push off with your hands and throw your legs over your head. To do a back flip, start by standing in the middle of the trampoline. This is another impressive trick that is sure to wow your friends. Tuck your chin to your chest and rotate your body until you land safely back on the trampoline on your feet. As you reach the apex of your jump, push off from the ground with your hands and throw your legs over your head. Then, jump up into the air and tuck your knees into your chest. Bend your knees and lean forward, placing your hands on the ground in front of you. To do this trick, start in a standing position on the trampoline. This is a little more advanced trick that will require some practice, but it’s definitely worth it once you nail it. Then slowly return to your starting position after holding this position for a few seconds. Next, use your abs to curl your body up into a straddle position. Place your hands on the ground beside you and lean forward, keeping your head up and looking straight ahead. To do this trick, start by sitting on the trampoline with your legs straight out in front of you. This trick is similar to the pike, but instead of tucking your chin to your chest, you keep your head up and look straight ahead. Hold this position for a few seconds before slowly returning to the starting position. Next, use your abs to curl your body up into a pike position. Then, lean forward while tucking your chin into your chest as you place your hands on the ground beside you. This is a great starter trick that will help you get used to the feeling of being upside down. Make sure to land lightly on your feet and keep your knees slightly bent while landing so that you do not injure yourself. The simplest way to bounce on a trampoline is to stand in the middle of it and jump up and down. This is the most basic of all trampoline tricks, but it’s also one of the most important. Easy gymnastics tricks to do on a trampolineĮasy gymnastics tricks to do on a trampolineįollowing are the best easy gymnastics tricks to do on a trampoline:.
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